As a Mindset Relationship Coach, I learned the power of persistence, and trusting in my own abilities. I knew how it felt to be a boss in my career while my relationship was failing. I remembered the lonely nights after a long day, the empty house, the bare walls, with no family photos. This wasContinue reading “The Moment That Changed It All”
Author Archives: Dr. Kal
Self Care
I remember when this picture was taken.I was in the perfect space mentally, emotionally, physically and spiritually.I vowed to myself that I would always be in charge of my happiness.That’s the moment I knew I could have it all. I remember when this picture was taken.I was constantly workingNever taking a vacationNever doing anything forContinue reading “Self Care”
Letters of Love
Sometimes, I just miss you. I miss hearing your voice everyday. I miss making future plans with you. I miss your smile. The warmth of your touch. Your lips… Your lips pressed against mine, in a sweet embrace. Daily, I have to remind myself that I did the right thing by letting you go. IContinue reading “Letters of Love”
Who Knew?
Who would have thought I’d marry my best friend? Since childhood we were inseparable. You always knew what to say to make me smile. Looking back, I am tempted to think the Universe was aligned in our favour. You always knew you held a special place in my heart. But what was unfolding, We didn’tContinue reading “Who Knew?”
How to be Single Again
As a relationship coach, it is always important to be authentic with my clients and guide them through the dating process, especially after a divorce. I must admit, the dating scene has changed immensely. You have to be prepared and ready to embrace all the intricacies that dating entails. I’ve tried and proven strategies thatContinue reading “How to be Single Again”
Complacency vs Consistency
If you had to choose to be complacent or consistent, which would you choose? Too often we become complacent with the ones we love, the ones who are always there for us through good and bad times. Too often we forget the main reason we left our comfort zones, our safe havens. Too often weContinue reading “Complacency vs Consistency”
Practice Becomes Permanent
“Practice makes perfect” is the term that is commonly used as a reminder that whatever we consistently do becomes a habit, a practice. If we make it a habit to wake at 5 am each day, eventually, that becomes a permanent lifestyle. If we decide to only date emotionally unavailable partners, that too will eventuallyContinue reading “Practice Becomes Permanent”
A Baby’s Journey
I’ve been wanting to write about this for a while but kept putting it off…until now. It’s such a sensitive topic, one that’s often spoken in hush hush tones, behind closed doors. A baby’s journey is more than just 9 months, or after they reach the age of 18. A baby’s journey is a neverContinue reading “A Baby’s Journey”
Protecting your Energy
What is the significance of protecting your energy? Have you ever been in an energetical space, and felt the heaviness? Felt overwhelmed, and losing control? That is a sign of the body and soul not being in alignment. As we progress through life, we need to continuously grow, become in tune with ourselves, and becomeContinue reading “Protecting your Energy”
Independent Mindset vs Interdependent Mindset
What does it mean to be Independent? The ability to take care of oneself, and make decisions on their own, without the influence of any other person. Undertaking all the responsibilities and tasks on your own. Having the ability to find happiness within oneself. The key thing to note is that being independent does notContinue reading “Independent Mindset vs Interdependent Mindset”
Kalhen Coaching 