Dr. Kal

Mantorship

I first heard the term MANTORSHIP, while listening to my audible books. Mantorship – mentorship for men, by men. For so long, I have been in search of a word that I feel could accurately describe, what I believe has been lacking in the lives of most men; well, the ones I have been associatedContinue reading “Mantorship”

How To Out-Win Depression

Depression – a medical illness that negatively affects your emotions and alters your behaviour. Being plagued by sadness and loss of interest can lead to a variety of emotional and physical problems. There is a myriad of possible causes of depression, easily associated with stressful life events and medical problems. Can I be affected? SimplyContinue reading “How To Out-Win Depression”

Kalhen Coaching, Welcome

Hi. Welcome to our blog. Kalhen Coaching – retraining your brain for success and happiness. Here we will discuss the importance of having a healthy mindset and constantly shifting the mindset for positive actions. How to show up as the best version of ourselves in our relationships, creates a more relaxing atmosphere for ourselves andContinue reading “Kalhen Coaching, Welcome”

5 Second Rule

5, 4, 3, 2, 1…. Everything begins in the mind. So often we rationalize daily events in our lives. Pushing back the timeframe on tasks that can be so easily accomplished just by having a willingness to act. When anxiety sets in, and you’re afraid to act. That’s the time you need to implement theContinue reading “5 Second Rule”