Who would have thought I’d marry my best friend? Since childhood we were inseparable. You always knew what to say to make me smile. Looking back, I am tempted to think the Universe was aligned in our favour. You always knew you held a special place in my heart. But what was unfolding, We didn’tContinue reading “Who Knew?”
Tag Archives: #zerotohero
How to be Single Again
As a relationship coach, it is always important to be authentic with my clients and guide them through the dating process, especially after a divorce. I must admit, the dating scene has changed immensely. You have to be prepared and ready to embrace all the intricacies that dating entails. I’ve tried and proven strategies thatContinue reading “How to be Single Again”
Complacency vs Consistency
If you had to choose to be complacent or consistent, which would you choose? Too often we become complacent with the ones we love, the ones who are always there for us through good and bad times. Too often we forget the main reason we left our comfort zones, our safe havens. Too often weContinue reading “Complacency vs Consistency”
Practice Becomes Permanent
“Practice makes perfect” is the term that is commonly used as a reminder that whatever we consistently do becomes a habit, a practice. If we make it a habit to wake at 5 am each day, eventually, that becomes a permanent lifestyle. If we decide to only date emotionally unavailable partners, that too will eventuallyContinue reading “Practice Becomes Permanent”
A Baby’s Journey
I’ve been wanting to write about this for a while but kept putting it off…until now. It’s such a sensitive topic, one that’s often spoken in hush hush tones, behind closed doors. A baby’s journey is more than just 9 months, or after they reach the age of 18. A baby’s journey is a neverContinue reading “A Baby’s Journey”
Protecting your Energy
What is the significance of protecting your energy? Have you ever been in an energetical space, and felt the heaviness? Felt overwhelmed, and losing control? That is a sign of the body and soul not being in alignment. As we progress through life, we need to continuously grow, become in tune with ourselves, and becomeContinue reading “Protecting your Energy”
Independent Mindset vs Interdependent Mindset
What does it mean to be Independent? The ability to take care of oneself, and make decisions on their own, without the influence of any other person. Undertaking all the responsibilities and tasks on your own. Having the ability to find happiness within oneself. The key thing to note is that being independent does notContinue reading “Independent Mindset vs Interdependent Mindset”
Mantorship
I first heard the term MANTORSHIP, while listening to my audible books. Mantorship – mentorship for men, by men. For so long, I have been in search of a word that I feel could accurately describe, what I believe has been lacking in the lives of most men; well, the ones I have been associatedContinue reading “Mantorship”
How To Out-Win Depression
Depression – a medical illness that negatively affects your emotions and alters your behaviour. Being plagued by sadness and loss of interest can lead to a variety of emotional and physical problems. There is a myriad of possible causes of depression, easily associated with stressful life events and medical problems. Can I be affected? SimplyContinue reading “How To Out-Win Depression”
Kalhen Coaching, Welcome
Hi. Welcome to our blog. Kalhen Coaching – retraining your brain for success and happiness. Here we will discuss the importance of having a healthy mindset and constantly shifting the mindset for positive actions. How to show up as the best version of ourselves in our relationships, creates a more relaxing atmosphere for ourselves andContinue reading “Kalhen Coaching, Welcome”
Kalhen Coaching 